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CrossFit Primal

Please contact Brian at 515-343-9976 to schedule fundamentals class!

by CrossFit Primal

May18

5/19/12

Categories // WOD

Saturday WOD

4 rounds for total reps of:

2 minute AMRAP of:

40 OHS @ 65/45#
60 Double-Unders

Rest 2 minutes after each round.


CrossFit Journal: The Performance-Based Lifestyle Resource

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