Partner WOD
Run 800 Meters
Then, 2 rounds
50 Burpees
40 Pull-ups (w Bands)
30 Pistols (Support)(Air Squats)
20 Hang Power Cleans (95/65) (65/35)
10 HSPUs (Ab Mats)(Pikes)
Then
Run 800 Meters

1. 
   Power Clean + Push Jerk
   3x1 @ 70%, 3x1 @ 75%, 2x1 @80%
   
   Then:
   4 rounds for time
   12 HSPUs (ab mats) (pikes)
   Run 400 meters
   Rest 1 minute between rounds
   20 minute time cap

1. 30 muscle ups for time (3x pull-ups & dips) (bands)
   10 minute time cap
   Rest 10 minutes
   1 mile run for time

1. 3 Rounds:
   Run 400m
   20 TTB (leg raises)
   7 Push Jerks (155/105) (105/75) (75/55)

1. 7x1 3 position Snatch (low to high) - Heavy but with perfect form, rest 60 seconds
   
   then:
   (with a running clock and no rest between)
   
   2 minutes ME Handstand Hold (accumulate as many seconds as possible)
   
   6 minute AMRAP of:
   ...
   15 Hang Power Cleans (115/75) (75/55) (55/35)
   15 Burpees
   
   2 minutes ME Handstand Hold
   
   4 minute AMRAP of:
   10 Hang Power Cleans (115/75) (75/55) (55/35)
   10 Burpees
   
   2 minutes ME Handstand Hold

1. 7 x 1 of 2 position Clean (floor & hang) +1 Push Jerk
   Heaviest Possible
   
   12 Minute AMRAP of:
   -7 Strict Pull-Ups (Bands)
   -15 Push Ups (Knees)
   -30 Abmat Sit Ups
   
   ... Rest 2 minutes
   
   3 Minute Max Effort – Box Jumps 24/20 (20/12)

7 Rounds for time of:

--Farmer Carry 2 plates 100 ft (2x45/2x25)

--10 Box Jumps 24/20

--Farmer Carry 2 plates 100 ft (2x45/2x25)

--10 Burpees

EMOM for 14 Minutes alternating:

1 Squat Snatch @ 80-90%

3 Front Squats @ 70-80%

In Teams of 2 – 20 Minute AMRAP of:

--30 Lateral over the bar Burpees (Alternate every 5 reps)

--20 Barbell Walking Lunges (Front Rack) 95/65 (65/35)

(Switch each round, 1 partner does all reps in a round)

--30 Abmat Sit Ups (Partner that didn’t do the Lunges)

--20 Power Snatches 95/65 (65/35) (Alternate every 5 reps)

EMOM for 14 Minutes alternating:

1 Squat Snatch @ 80-90%

3 Front Squats @ 70-80%

In Teams of 2 – 20 Minute AMRAP of:

--30 Lateral over the bar Burpees (Alternate every 5 reps)

--20 Barbell Walking Lunges (Front Rack) 95/65 (65/35)

(Switch each round, 1 partner does all reps in a round)

--30 Abmat Sit Ups (Partner that didn’t do the Lunges)

--20 Power Snatches 95/65 (65/35) (Alternate every 5 reps)

7x2 Hang Squat Cleans + 1 Push Jerk

Heaviest Possible

3 Rounds for time of:

15 Handstand Push Ups (Abmat) (Pike Pushups)

40 Split Jumps

15 Pull Ups (Bands)

1. Back Squat: 4x4 @ 70% - 3x3 @75% - 3x2 @ 80%
   rest 2 min between each percentage
   
   Then:
   15 Minute AMRAP of:
   -50 Double Unders (3x singles)
   -12 Toes to Bars (Knee Raises)
   -3 Wall Walks