Oct19
10/20/11
111018
Three rounds for time:
Black WOD:
135/95 pound overhead squats, 10 reps
50 double Unders
Red WOD:
95/65 overhead squats, 10 reps
50 double Unders
Gray WOD:
65/35 overhead squats, 10 reps
150 singles
LOCATIONS
WAUKEE75 NE Venture Dr Suite J
Waukee, IA 50263
515-343-9976
DIRECTIONS
DOWNTOWN
1441 Grand Ave
Des Moines 50309
DIRECTIONS
OUR FEES
IndividualMonthly : 135
3 months : 109
6 months 99
Couples
Monthly : 235
3 months : 180
6 months : 160
Family Packages
Adult : 125/mo
Kids : 60/mo
Adult : 100 for 3 months
Kids : 55 for 3 months
Adult : 90 for 3 months
Kids : 45/6 months
20% discount for Military, Police, Fire, EMT
Referral Program: 25.00 off your next membership when you refer a friend