Mar08
3/9/12
120228
CrossFit Primal's 200th WOD "mini metcon"
For time:
50 Box jumps, 12"
50 Kettlebell Swings, 35 lbs
50 Wall balls, 14 lbs
50 Sit-ups, ab-mat
200 Meter run
THEN...
Weighted pull-ups 1-1-1-1-1-1-1 reps
For time:
50 Box jumps, 12"
50 Kettlebell Swings, 35 lbs
50 Wall balls, 14 lbs
50 Sit-ups, ab-mat
200 Meter run
THEN...
Weighted pull-ups 1-1-1-1-1-1-1 reps
