May31
6/1/12
Friday WOD
12 minutes to find your 1 Rep Max Snatch
Then:
5 Rounds for time of:
3 Hang Power Snatches 80%
6 Box jumps 30/24
200m run
3 hang Squat Snatches 80%
6 Box jumps 30/24
Then:
5 Rounds for time of:
3 Hang Power Snatches 80%
6 Box jumps 30/24
200m run
3 hang Squat Snatches 80%
6 Box jumps 30/24
