Jun03
6/4/12
Monday WOD
12 Minutes to find your 1RM 2 Position Snatch
(hang plus Full)
Then:
3 Rounds for time of:
50 Lateral Jumps, 12"
20 KB OH Walking Lunges, Right Arm 70/53
10 Alternating DB Snatches 55/40
20 KB OH Walking Lunges, Left Arm 70/53
(hang plus Full)
Then:
3 Rounds for time of:
50 Lateral Jumps, 12"
20 KB OH Walking Lunges, Right Arm 70/53
10 Alternating DB Snatches 55/40
20 KB OH Walking Lunges, Left Arm 70/53
