Jun10
6/11/12
Monday WOD
12 Minutes to find your 1 RM Snatch Balance
Then...
12 Minute AMRAP of:
7 Strict Pull-ups
14 Pistol Squats
21 V-ups
Then...
12 Minute AMRAP of:
7 Strict Pull-ups
14 Pistol Squats
21 V-ups
LOCATIONS
WAUKEE75 NE Venture Dr Suite J
Waukee, IA 50263
515-343-9976
DIRECTIONS
DOWNTOWN
1441 Grand Ave
Des Moines 50309
DIRECTIONS
OUR FEES
IndividualMonthly : 135
3 months : 109
6 months 99
Couples
Monthly : 235
3 months : 180
6 months : 160
Family Packages
Adult : 125/mo
Kids : 60/mo
Adult : 100 for 3 months
Kids : 55 for 3 months
Adult : 90 for 3 months
Kids : 45/6 months
20% discount for Military, Police, Fire, EMT
Referral Program: 25.00 off your next membership when you refer a friend