Jun18
6/19/12
Tuesday WOD
Back Squat
1x8 @ 70%; 1x8 @75%;
1x5 @ 85%; 1x5 @ 90%
Rest 2 minutes between sets
Then...
"Helen"
3 Rounds for Time of:
400m Run
21 KB Swings (53/35)
12 Pull-ups
1x8 @ 70%; 1x8 @75%;
1x5 @ 85%; 1x5 @ 90%
Rest 2 minutes between sets
Then...
"Helen"
3 Rounds for Time of:
400m Run
21 KB Swings (53/35)
12 Pull-ups
