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Monday October 13, 2014

Warm Up

3 rounds

Bear Crawl

5 super slow squats

Broad jump

5 vertical jumps

Speed ladder

50m run

 

Wod

10 min AMRAP

- 3 pull-ups

- 6 push-ups

- 12 squats

 

Earlier Event: October 9
Thursday October 9th, 2014
Later Event: October 14
Tuesday October 14, 2014