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Tuesday October 14, 2014

Warm Up

4 min Tabata Squats

 

Wod

10 min AMRAP

- 4x 10 meter shuttle run

- 10 presses (15/5lb DBS)

- 10 lunges

 

Earlier Event: October 13
Monday October 13, 2014
Later Event: October 16
Thursday October 16, 2014