Back to All Events

Thursday October 16, 2014

Warm Up

3 rounds

5 super slow squats

Forward roll

Bear crawl

Bar hang

Alligator crawl

High- knee skip

 

Wod:

10 min AMRAP

- 4 burpees

- 6 pull-ups

- 8 mountain climbers

Game: 5-10 minutes of dodgeball

Earlier Event: October 14
Tuesday October 14, 2014
Later Event: October 18
Westside Paintball Social