Back to All Events

Thursday October 2, 2014

Warm Up

Forward rolls

Army crawl

5 one-legged side to side hops each leg

Broad jumps

High knees

Side shuffle

 

Wod

8 min AMRAP

- 5 Hang Power Cleans (15/pvc)

- 5 Burpees

- 10m Bear Crawl

Earlier Event: September 30
Tuesday September 30, 2014
Later Event: October 6
Monday October 6th, 2014