Monday October 20, 2014

Ages 6-9

Warm Up

5 minutes of freeze tag

Wod

10 min AMRAP

- 10 double under or single-unders

- 10 air squats

- 10 push presses (15/5lb DBS)

Wod Ages 10-13

10 min AMRAP

- 4 pull ups

- 6 push ups

- 8 OHS (35/15)

4x25m shuttle run

**If unable to OHS safely, do Front Squat @ (35/15)