Tuesday October 21, 2014

Warm Up

3 rounds

Zig-zag bear crawl

5 super slow squats (10 seconds at bottom)

Forward roll

5 mountain climbers

Side shuffle

High knees

 

Wod: Ages 6-9

8 min AMRAP

- 6 monkey hangs

- 8 box jump-overs (20/12)

- 10 Overhead walking lunges (10/5lb DBS)

Warm Up: Handstand attempts - Handstand Marches, 100 m run

Wod: Ages 10-13

10 min AMRAP

- 3 Hang Power Cleans (35/15)

- 6 Front Rack walking lunge

- 3 push press

- 6 burpees