Thursday October 23, 2014

Warm Up

3 rounds

10 jumping jacks

Forward roll

5 vertical jumps

Broad jump

5 one-legged side to side hops

Speed ladder

3 burpees

High-knees

 

Wod: Ages 6-9

10 min AMRAP

-12 burpees

- 10 sit ups

- 3 wall walks

 

Wod: Ages 10-13

6 Rounds:

- 1 rope climb

- 5 thrusters (35/15)

- 10 side to side jump over bar