Monday October 27, 2014

Some of the kids killing the rope climbs!!

Some of the kids killing the rope climbs!!

Warm Up

10 jumping jacks

Forward roll

10 squats

Bear crawl

 

Wod: Ages 6-9

5 rounds

- 7 tuck jumps

- 7 thrusters (15/5lbs DBS)

- 7 pull-ups

Game: Hopscotch

Ages 10-13

Strength - Hang Power Snatch

Wod:

15-12-9

Hang Power Snatch (35/15)

Mountain Climbers

Skill: Pull-up Practice