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Monday October 6th, 2014

Warm Up:

3 Rounds

-duck walk

-forward roll

-crab walk

- high knee skip

 

Wod

8 min AMRAP

- 10 Deadlifts (45/35)(8lb DB)

- 5 meter bear crawl

Game:  Dodgeball for 5-10 minutes

Earlier Event: October 2
Thursday October 2, 2014
Later Event: October 7
Tuesday October 7, 2014