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Tuesday October 7, 2014

Warm Up

5 minutes of Freeze Tag

 

Wod

10 min AMRAP

- 12 mountain climbers

- 9 box jumps (20/12)

- 5 hang power cleans (15/5lb DBS)

Earlier Event: October 6
Monday October 6th, 2014
Later Event: October 9
Thursday October 9th, 2014