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Monday November 24, 2014

Warm up:

Basic dot drill x 10 => 15-meter bear crawl => 15-meter walking lunges

Strategy development – Utilizing “Angie” as a partner WOD, teams of two kids must devise and write down two strategic approaches to the benchmark workout.


For both 6-9yrs and 10-14yrs


“Partner Angie” – AKA...Indians and Pilgrims  

Partners must work together and Strategize how they will get thru the WOD before starting

100 pull-ups
100 push-ups
100 sit-ups
100 squats


Earlier Event: November 20
Thursday November 20, 2014
Later Event: November 25
Tuesday November 25, 2014