Monday November 24, 2014

Warm up:

Basic dot drill x 10 => 15-meter bear crawl => 15-meter walking lunges

Focus:
Strategy development – Utilizing “Angie” as a partner WOD, teams of two kids must devise and write down two strategic approaches to the benchmark workout.

WOD: 

For both 6-9yrs and 10-14yrs

 

“Partner Angie” – AKA...Indians and Pilgrims  

Partners must work together and Strategize how they will get thru the WOD before starting

100 pull-ups
100 push-ups
100 sit-ups
100 squats