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Tuesday November 25, 2014

Warm-Up:
3x 
Hopscotch => speed ladder => forward roll => basic dot drill x 10 => cartwheel => broad jump => Frankenstiens 

WOD:

(6-9yrs) "Diane's Little Sister" 

15-12-9

Deadlifts 35/15, 9#DB

9-6-3

wall walks

 

(10-14yrs)

"Diane"

21-15-9

Deadlifts 85/55, 45/35

HSPUs (abmats/ wall walks)

 

Earlier Event: November 24
Monday November 24, 2014
Later Event: November 26
Open Gym Schedule