Tuesday November 4, 2014

Kids 6-9 Warm-Up:
2 x 200-meter group run, Rest 1min in between

Skill:
Press – focus on holding the sky up

WOD:
10:00 AMRAP
4 pull-ups 
8 shoulder presses, 15#/5#DB, PVC
12 sit-ups

Game:
5:00-10:00
Musical Medicine Balls

Kids 10-13

Warm-Up: 3 rds: 3 Handstand attempts - 10 arm circles each way - forward roll - 5 jumping squats - 15 sec squat hold - 6 1-legged broad jump each leg - high knees 

Skill: Pull-ups

Wod:

4 Rounds
- 20 sec all out row
- 20 mountain climbers
- 15 sit ups
- 10 burpees

Skill: Toes to Bar