Thursday December 18, 2014

Ages 6-9

Warm-Up:
3:00-5:00
medicine ball shuttle relays

Focus:
Med ball clean

WOD:
10:00 min AMRAP
6 med ball clean
6 burpee-med ball jump-over
6 squats, unloaded or medicine ball
25-meter medicine ball walk

Ages 10-13

Warm-Up:
Tabata row

Skill:
Gymnastics hollow

WOD:
12-9-6
Back rack lunges 55/45/35/15#
24-18-12
Toes-to-bar (please wrap thumbs