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Tuesday September 16th

Warm Up:

Tabata Burpees - 4 Rounds

Tabata Squats - 4 Rounds

Wod:

10 min AMRAP

-12 Mountain Climbers

-8 sit-ups

-6 push-ups

 

Game: Med Ball Squat Potato

Earlier Event: September 15
Monday September 15th
Later Event: September 18
Thursday September 18th