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Monday September 22, 2014

Warm Up:

6 rounds Tabata Squats

Wod:

10 Min AMRAP

- 8 hang power cleans (15#/pvc)

- 8 Push Press (15/pvc)

- 8 Mountain Climbers

Earlier Event: September 18
Thursday September 18th
Later Event: September 23
Tuesday September 23, 2014