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Tuesday September 23, 2014

Warm up:

Bear Crawl

5-10 sec bar hang

Broad jumps

5 hollow rocks

Wod

5 Rounds

100m Row

5 Toes to Bar

10 m walking lunges

Game: Partner Wheelbarrow Race

Earlier Event: September 22
Monday September 22, 2014
Later Event: September 25
Thursday September 25, 2014