Monday September 29th 2014

Warm Up:

- 5 super slow squats

- 5 one-legged side to side hops

- speed ladder

- high knees

-  10 m dot drill

- handstand hold

 

Wod

8 min AMRAP

-2 Wall Walks

- 4 Knees to Elbows (knee raises)

- 8 Box Jumps (20/12)