Tuesday January 13, 2015

Warm Up:  Pizza Game

6-9 WOD: 10:00 AMRAP

5 hang pw cleans 25/15 or 10# DB
5 push press (same weight)
10 walking lunges

10-13 WOD:

3 RDS

100 Single jumps ( 50 double unders if you have those)
25 sit ups
15 Overhead Walking lunges 35/15