Back to All Events

Thursday January 15, 2015

Warm Up; 3x
5 kip swings - 5 super slow air squats - arm circles - 5 burpees - crab walk down and back

Everyone Does…..”1/2 Cindy

10:00 AMRAP

5 pull ups
10 push ups

15 air squats

Earlier Event: January 13
Tuesday January 13, 2015
Later Event: January 19
Monday January 19, 2015