Tuesday January 20, 2015

Warm Up:  Dynamic 

6-9 WOD

20 single jumps
10 wall ball cleans
5 KB swings 18/9

10-13 WOD: 3 Rds:

8 Hang Squat Cleans 55/45/35/25
8 push press same weight
16 burpees

Game:  Lava Game