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Thursday January 22, 2015

Warm Up:  Bucket Game

Everyone: Partner WOD: 10 Rds

Sandbag Carry Down and Back (alternate) - Younger kids will carry wall balls
10 synchronized burpees ( must clap overhead at same time)

 

Earlier Event: January 20
Tuesday January 20, 2015
Later Event: January 26
Monday January 26, 2015