Monday January 26, 2015

Warm Up:
4 cartwheels - 10 burpees - 4 inchworms - 100 single under jump ropes - 10 kip swings 

6-9 WOD: 5 Rds

5 Push press 15/10
10 burpee over the bar
5 Toes thru rings

10-13 WOD:

4 Rds
1:00 max effort Row (meters)
rest 30 sec
1:00 max effort pull ups
rest 30 sec
1:00 max effort 
burpees