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Tuesday January 27, 2015

Warm Up: Plyo game

6-9 WOD: 8:00 AMRAP

1 rope climb (3x progression)
10 Sumo Deadlift High Pulls with KB 18/9
5 KB swings

10-13 WOD: 5 Rds

5 Hang Pw Snatch 45/35/25
10 burpee over the bar
5 Front Squats ( same weight as snatch)

Earlier Event: January 26
Monday January 26, 2015
Later Event: January 29
Thursday January 29, 2015