Monday January 5, 2015

Warm Up:
10 push ups - 50 double unders or 100 single unders - 5 kip swings - 10 hip touches - 5 jumping squats

6-9 WOD: 

8:00 AMRAP

5 DB press
7 Burpees
9 Box Jumps

10-13 WOD

5 rounds
4 front rack walking lunges  45/35/15
12 knees-to-elbows

36 double-unders (3x singles)