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Thursday October 1, 2015

Warm Up: Dynamic

Everyone WOD:
400m Run
Then:
50 Kettlebell Swings 35/26/18/13/9
40 Double Unders (120 Singles)
30 Box Jumps
20 Push Ups
10 Pull Ups
Then:
400m Run

Earlier Event: September 29
Tuesday September 29, 2015
Later Event: October 5
Monday October 5, 2015