Tuesday October 13, 2015

Warm Up: “Coach Says” (aka Simon Says)

6-9 WOD: 8:00 AMRAP
5 Box Dips
5 Toes 2 Bar
5 Hang Cleans 20/15bar/8#wb

10-14 WOD: 2 Rds
20 Thrusters 65/55, 55/35, 35/25
20 Box Jumps 24/20
20 KB swings 35/26, 26/18
20 Burpees
20 Double Unders (60 Singles)