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Monday October 19, 2015

Warm UP: 2 Rds
:30 Ankle Stretch
:30 box shoulder stretch
5 Box Dips
10 DUs (30 Single Jumps)

6-9 WOD: 6:00 AMRAP
10 Air Squats
5 Broad Jumps
5 Burpees
Then:
3 Rds of :30 Plank Holds
:30 on/ Rest :30

10-14 WOD: 15-12-9
OHS 45/35, 35/25, 25/15
Ring Dips (bands)

Earlier Event: October 14
Thursday October 14, 2015
Later Event: October 20
Tuesday October 20, 2015