Tuesday October 20, 2015

Warm Up: 50m Run
Frankenstein
Butt kicks
High Knees
Inchworm
Bear Crawl
10 V-ups
50m Backward Run

6-9 WOD: 8:00 AMRAP
25m Shuttle Run
10 KB Deadlifts 18/9
8 Sit Ups
6 Push Ups

10-14 Strength: 1 RM JERK

WOD: 3 Rds
1 Rope Climb (3x prog)
10 GHDs
5 Snatch 45/35, 35/25, 25/15