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Thursday October 22, 2015

Warm Up: MineSweeper

Everyone WOD: 5 Rds
1 MU (3 C2B pull ups) (5 reg pullups)
10 pistols (on a box) (15 air squats)
10 Burpee Box Jumps 24/20, 20/14, 14/12

Earlier Event: October 20
Tuesday October 20, 2015
Later Event: October 26
Monday October 26, 2015