Monday October 26, 2015

Warm Up: 2 Rds
30 sec Box Shoulder Stretch
10 Hollow Rocks
10 Wall Angels
30sec wall sit

6-9 WOD: 8:00 AMRAP
3 Wall Walks
6 Wall Ball Shots
8 Toes Thru Rings
24 Jump Ropes


10-14 Strength: 1 RM Snatch

WOD: 5:00 AMRAP
10 HSPUs
10 Toes 2 Bar (knee Raises)