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Tuesday October 27, 2015

Warm Up: 2 Rds
 200m Run
10 Mtn Climbers
5 Squats with 5sec hold
5 Push ups
5 inch worms

6-9 WOD: 8:00 AMRAP
10 Sit ups
100m Backward Runs
10 Squats
100m Run
10 Push Ups


10-14 WOD: Partner WOD
100 DUs or 300 Singles
50 Cal Row
50 DB Step Ups (20/14 box) (9#KBs or 10# DBs)

1 person working at a time
Share work as needed
*partners alternate on the step ups. 1 partner steps up/down, next partner steps up/down*

Earlier Event: October 26
Monday October 26, 2015
Later Event: October 29
Thursday October 29, 2015