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Thursday October 29, 2015

10/29 HAPPY HALLOWEEN!! Feel free to wear a costume that you are able to workout in!
Warm Up:
Attack of the Zombies
1 person is a Zombie
Everyone else moves around the room doing a certain movement.
If you are tagged….you become a Zombie

Everyone WOD:
Burpee Over-Unders
KB Swings 35/26/18/9
Wall Balls 10/8/6

Earlier Event: October 27
Tuesday October 27, 2015
Later Event: November 2
Monday November 2, 2015