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Monday October 5, 2015

Warm up:
Hungry Hippos

6-9 WOD:
200m Run
then: 12-9-6
KB Swings 13/9
Pull Ups
200m Run

10-14 WOD:
12:00 AMRAP
25m Sled Push
5 Cleans 65/55, 55/45, 45/35, 35/25
10 Toes 2 Bar (knee raises)

Earlier Event: October 1
Thursday October 1, 2015
Later Event: October 6
Tuesday October 6, 2015