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Tuesday October 6, 2015

10/6
Warm up
100m Run
Burpee Broad Jumps
Duck walk
Bear Crawl
Inch worm
10 Squats with Hold
5 v-ups
100m Run

6-9 WOD: 4 rds
20 Jump Ropes
10 Burpees
10 Sit ups
5 Push Press 15bar/9kb/pvc


10-14 Strength: Back Squat
5x2@ 80%

WOD: 5:00 AMRAP
5 Deadlifts (105/75, 95/65, 75/55)
10 abmat Sit Ups
 

Earlier Event: October 5
Monday October 5, 2015
Later Event: October 8
Thursday October 8, 2015