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Thursday October 8, 2015

WarmUp: Med Ball Clean Up

Everyone WOD:
Partner WOD
8:00 AMRAP
200m Run
Box Jumps

While 1 partner runs….the other partner does box jumps.
When partner 1 returns….Switch
Score is Total Box Jumps
 

Earlier Event: October 6
Tuesday October 6, 2015
Later Event: October 12
Monday October 12, 2015