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Tuesday November 10, 2015

Warm UP: Dynamic

6-9 WOD: 8:00 AMRAP
100m Run
3 Wall Walks
5 Burpees
7 Pull Ups
9 Squats

10-14 WOD: “Lil DT”
3 Rds
12 Deadlifts 75/55, 55/45, 45/35
9 Hang Pw Cleans
6 Push Jerks

Earlier Event: November 9
Monday November 9, 2015
Later Event: November 12
Thursday November 12, 2015