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Thursday November 12, 2015

Warm Up: 4 Rds Tabata
Jumping Squats
Double Unders/ single jumps

Everyone WOD
5 Rds
200m Run
10 Box Jumps 24/20
10 Wall Balls (wall ball shots for little kids)

Earlier Event: November 10
Tuesday November 10, 2015
Later Event: November 16
Monday November 16, 2015