Back to All Events

Thursday November 19, 2015

Warm Up: Coach Says

Everyone WOD: Partner WOD:
150 Jump Ropes (100 DUs)
75 Abmat Sit ups
50 Wall Balls 10/8, 8/6
25 Pull Ups
10 Partner DL 155/135, 135/95, 95/65, 65/45
5 Rope Climbs
* 1 person working at a time (expect DLs)
* reps may be broken up however

Earlier Event: November 17
Tuesday November 17, 2015
Later Event: November 23
Monday November 23, 2015