Monday November 2, 2015

Warm Up: Coaches Choice

6-9 WOD: 12-9-6
Wall Ball Cleans
Box Jumps
*50m Wall Ball Run/Walk after every round

10-14 WOD:
15-12-9
Hang Power Cleans 65/45, 45/35, 35/25
Ring Dips (bands) (box dips)
Toes 2 Bar (knee raises)