Monday November 23, 2015

Warm Up: Wall Ball Relay

6-9 WOD: 8:00 AMRAP
5 push ups
10 Box Jumps
5 Hang Cleans 20/15, WB/PVC

10-14 Strength: 1 RM Clean and Jerk

WOD: 8:00 AMRAP
5 Squat Cleans 75/55, 55/35, 35/25
30’ HS Walk (30 Shoulder touches/ marches)
20 Double Unders (60 Singles)