Tuesday November 3, 2015

Warm Up: 2 Rds
100m Sprint
:30 Handstand Hold
Duck walk
10 slow squats
10 V-ups

6-9 WOD: 4 Rds
25 Jump Rops
10 Toes thru Rings
3 Wall Walks
Then: 3x100m Sprint with 1:00 Rest in between

10-14 Strength:
Front Squat:
5@ 40%
5@50%
5@60%
Back Squat
5@40%
5@50%
5@60%

WOD: 7:00 AMRAP
10 HSPUs
12 Pistols (on a box)
14 Sit ups